Common causes of telogen effluvium are stress, trauma or a drastic change in diet.
Telogen effluvium and nutrient deficiency
Nutritional deficiency linked to telogen effluvium. This means that if you do not pay attention to your iron, zinc, protein and B12 levels, you are at higher risk of developing hair loss. If you have hair loss due to nutrient deficiency, it will not be permanent and your hair will recover in time. To have fine, strong and shiny hair, you should eat the right amount of protein and vitamins.
If you have any problems with your health, do not hesitate to seek professional help.
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